After the shattered and disconnected feelings that we have all been experiencing over the last couple of years this is a great little exercise to lift your spirits and reconnect you with the energy of love.
Sit quietly for 5 minutes. Then take three deep breaths. Count out loud to five and then take three more deep breaths. Then start to gently rock backwards and forwards( just gently no swinging). As you gently rock chant in your mind “I raise my vibration to love” continue to chant this mantra for five minutes then stop and take a final deep breath.
This will stabilize the energy around you and help reconnect you to the source of pure love.
Angel Blessings
