It seems to me that the world has suddenly become a fearful place. I was pondering my fearful perceptions that have been arising throughout my day. I seem to be tuning into the fearful stuff more often and the thoughts seem to pop into my head without warning. As I pondered this I came to the realization that fear is not the opposite energy of love, that is hate, fear is the opposite energy to peace. Just as we need to focus on bringing in more peace we also need to remove the fear and become more tolerant and respectful of our own mortality. As I head to my bookshelf for my copy of “Face the Fear and Do It Anyway”, I ponder all that the next generation will bring and I focus on bringing peace into my life.
Peace stills the mind and soothes the soul.
I agree with you, Katrena! Although on my shelf i see “Love is Letting Go of Fear” by Jampolsky that i picked up years ago.
What helps me personally remove fear is sitting still for a moment, taking some deep conscious breaths, and gently centreing myself by bringing my awareness back to my body.
Thanks Karina I tried your technique and yes that does work well!
I will have to get a copy of “Love is Letting Go of Fear” by Jampolsky and check it out.
blessings